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Workplace wellness
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A $13.99 FREE PDF copy of the book Stop Exercising! The Way You Are Doing it Now
A $13.99 FREE PDF copy of the book The Mental Health Prescription
Free report: The 5 Biggest Mistakes That Personal Trainers Make
Free report: You Don't Need A Diet - You Need a Therapist
Samples of workplace wellness newsletters
A book recommendation on cognitive-behavioural therapy for insomnia
Free report: The Importance of Measurements
A book recommendation on how to use incentives (both free and paid) on how to create behaviour change
2 pre-written case studies you can use with your staff for stress management training
Worksheet on goal setting and obstacle anticipation
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